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VITAMIN D &
WOMEN’S
HEALTH
Dr NUPUR GUPTA,
Founder, Well Woman
Clinic
Director, Dept Obs
Gynae
Fortis Memorial
Research Institute,
Gurgaon
WOMEN HEALTH & WELLNESS
Adolescent Health
Menstrual Health &
Hygiene
Premarital Health
Sexual Health
Prepregnancy Health
Pregnancy Health
Postpartum Health
Preventive Health
Thyroid Health
Gynecological Health
Menopausal Health
One Stop Solution For Women Healthcare
Needs
IPD & OPD SERVICES (24x7)
High Risk & Complicated Cases
Gynecological Emergencies
Minimally Invasive Gynecology
Holistic H2H Care
USP
Sunshine Vitamin:
Everyone Needs
 One of the most
controversial
nutrients
What is the
daily
requirement?
Recommended Daily
Allowance
Infants – 200 to 400 IU
Children – 400 to 600 IU
Adult - 600 IU
Elderly - 800 IU
Normal: 30-100 ng/ml
What is a
healthy level
of Vitamin
D?
Less than 30: DEFICIENT
30-50: INADEQUATE
More than 50: ADEQUATE
More than 125: HIGH
How do we get Vitamin D?
Sun Food Supplements
Sunlight
 Skin epidermis
(sunlight UVB Rays &
dehydrocholesterol)
How can we
fulfill our daily
requirements?
Best time 11am – 3pm
Minimum 40 min daily exposure
20% body parts
What are the
Rich Food
Sources?
 Cod liver oil
 Fish – Salmon, sardines
 Fortified milk, egg yolk
 Fortified yogurt, mushrooms
 Fortified soy products,
 Oysters & fortified cereals
HOME REMEDIES
FENUGREEK SEEDS (METHI
DANA SOAK 1 TSP
OVERNIGHT)
TURMERIC (HALDI) ALMOND IN MILK EXERCISE
Why is Bioavailability low?
GI liquids – chemical instability, poor solubility,
slow absorption
Less exposure – lack of time &
lack of open spaces
SUPPLEMENTS
SOFT GELATIN CAPSULE, SACHET, DROPS
Who is
Deficient?
 Almost everyone
 Fat malabsorption, anticonvulsant use,
chronic kidney disease, & obesity
 Dark-skinned people, women using
sunscreen lotions
 People from urban & polluted areas, those
areas with thick layer of ozone
 GEOGRAPHICAL LOCATION (higher
altitude, North India (Himalayas)
Who is more
Deficient?
 Children (growing age)
 Women (pregnancy &
menstruation)
 Elderly (less cholesterol in the
skin)
How do we suspect
deficiency?
FIRST……………….
BONE PAIN & MUSCLE WEAKNESS
SECOND…
……….
CONSTANT FATIGUE
& TIREDNESS
THIRD………….
MOOD SWINGS,
FEELING OF
SADNESS &
DEPRESSION
FOURTH………….
 Rickets & osteomalacia
 Osteoporosis
Vitamin D3
& Calcium
Vitamin D in
Gynaecology
 Endometriosis (improves
dysmenorrhoea)
 Assisted reproduction (improves
conception rate)
 Ovarian & breast cancer
(protective effect)
 PCOS (Polycystic Ovarian
Syndrome)
Vitamin D in
Pregnancy
 Prevents Gestational Diabetes
Mellitus
 Prevents preeclampsia
 Prevents low birthweight & risk of
severe PPH
 Increases risk of preterm birth
 Prevents autism
Emerging
Role
 Immunity & immune disorders
(rheumatoid arthritis, multiple
sclerosis)
 Diabetes (regulates insulin
levels), metabolic syndrome,
 skin disease (psoriasis), hair loss
Emerging
Role
 Prevention of cancer, osteoporosis
 Lung function, Hypertension
 Cardiovascular health & disease,
 Management of obesity (WEIGHT LOSS)
 Psychiatric diseases
TOXICITY:
HYPERVITAMINOSIS/
Hypercalcemia
Mild
Nausea, vomiting, weakness,
frequent urination
Severe
- Brittle bones, bone pain
- kidney problems (calcium stones)
- irregular heart beat & heart attack
CONNECT
WITH US
YOUTUBE– BETTER HEALTH FOR WOMEN: WELL
WOMAN CLINIC RADIO
FACEBOOK (Gynae) – WELL WOMAN CLINIC
FACEBOOK (Pregnancy) – WELL WOMAN
ANTENATAL CLASSES
FACEBOOK (PCOS) – PCOS CLINIC
TWITTER & INSTA - NUPURWELLWOMAN
WE ARE
LOOKING
FORWARD
Expand our team
Corporate Connects –
Health Workshops
MAKE YOU OUR REFERRAL
PARTNERS

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