Health benefits of walnuts

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Dr Nupur Gupta High Risk Obstetrician

How and why are walnuts useful for health?

Salud y medicina

HEALTH BENEFITS OF
WALNUTS
Rich source of alfa-linolenic acid (plant-
based omega-3 essential fatty acid)
Protects from chronic diseases of ageing
(cardiovascular, neurological)
Anticarcinogenic
Antioxidant, Melatonin is naturally found in
walnuts
Rich in protein, fiber, magnesium &
phosphorous www.facebook.com/nupurwellwoman

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