Yoga is an ancient practice that originated in India that combines physical, mental, and spiritual disciplines. There are many types of yoga that focus on different aspects like hatha yoga which focuses on physical poses. Practicing yoga has numerous benefits like improving flexibility, reducing stress and anxiety, and enhancing both physical and mental well-being. The core principles of yoga are proper exercise through poses, breathing techniques, meditation, nutrition, and relaxation. Regular yoga practice can help keep the body healthy and alleviate many health issues.

1. YOGA

2. INDEX
 Meaning Of Yoga
 Origin Of Yoga
 History Of Yoga
 Purpose Of Yoga
 Principle Of Yoga
 Types Of Yoga
 Benefits Of Yoga
 Advantages Of Yoga
 Conclusion

3. MEANING OF YOGA
 The word yoga has been derived from
the Sanskrit word “ YUG ” which means
to join or to unite to add or to attach .

4. ORIGIN OF YOGA
 It was a Hindu reformer “ Swami Vivek
Ananda” Who was first introduced “Yoga”
to a larger audience .
 With the passage of time and years yoga
evolved into modern yoga “ Patanjali ” is
often regarded as father of modern yoga
.

5. HISTORY OF YOGA
 Indra devi Russian women “ First Lady Of
Yoga ”.
This Photo by Unknown Author is licensed
under CC BY-SA
Look For light , love & peace in your Heart .

6. PURPOSE OF YOGA
 Yoga is a systematic combination of practice that
help achieve inner piece , good health .
 The following are it’s main goals :-
1. Improvement of physical health .
2. Development of mental health .
3. Enhancement of social health .
4. Improvement of spiritual health .
 Yoga is not just about reaching your toes or
meditating yourself it is about being in touch with
all your sensibilities .

7. PRINCIPLE OF YOGA
 Yoga is a science not a religion of uniting the mind , body & soul .
 The techniques of yoga are very practical so they can always be applied .
There are five major principles of yoga :-
1. Proper Exercise ( Asans) :-
 It is necessary to keep the body healthy , strong
and flexible .
 The physical exercises or postures in yoga are
called Asan’s .
 They help to improve circulation , increase
flexibility & nervous system .
 Mind is also impacted in a positive way .

8. 2. Proper Breathing ( Pranayama ) :-
 As we know all cells and tissues in our body need
oxygen . Without supply of oxygen , our cells and tissues
become weak and leading to diease .
 Deep breathing provides an abundance of oxygen which
keeps the cells & tissue healthy .
3. Positive thinking and meditation :-
“ Meditation is then royal road to the attainment of freedom , a
mysterious ladder that reaches from earth to heaven , darkness
to light , motility to immotility. ”

9. 4. Proper Diet & Nutrition :-
5. Proper Relaxation ( Swvasana) :-
a) Continued motion cause our body and mind to be over work
and stressed .
b) Rest and relaxation helps to calm the whole system .

10. TYPES OF YOGA
 There are six types of yogas -
1) Raj Yoga
2) Karma Yoga
3) Bhakti Yoga
4) Gyan Yoga
5) Mantra Yoga
6) Hath Yoga

11. 1. RAJ YOGA :-
 Raj yoga is yoga of the mind .
 It focuses on emotional & intuitive parts of personality.
 It’s purpose is to awaken hidden potential through true understanding
2. KARMA YOGA :-
 “ It is the yoga affection ” this means the act of giving your time ,
efforts & kindness or any selfless action without expectation .

12. 3. BHAKTI YOGA :-
 Bhakti yoga is the yoga of devotion & love for
“ God Or Guru” .
4. GYAN YOGA :-
 Gyan yoga is the yoga of knowledge & wisdom . It is the
yoga of self inquiring & asking questions such as “ Who I
Am ” .
 In this yoga , our attention is turned towards the self &
we are led to answer intuitively.
 Ultimately we recognize and seprate from Ego & remain
trueself.

13. 5. MANTRA YOGA :-
 Mantras are Sanskrit words and phrases that are
spiritually powered .
 They are repeated ( Called JAPA) & chanted with
concentration .
6. HATH YOGA :-
 This yoga originate from raj yoga all the yoga poses &
pranayama exercise can be classified as hath yoga .

14. BENEFITS OF YOGA
 Practice in yoga has many benefits in improving our health as it
keep us away from disease like – Headache , Fever , Flu .
 It helps in making us Fit , Flexible & Fresh for whole day .
 In our daily life we are busy in working the whole day & forget
all about our health as a result , we always feel Pain & Stress .
 But practicing yoga just once in our daily routine will help
reduce & overcomes the problems .
 Doing posture like –
- Surya Namashkar
- Pranayama
 So yoga is the medicine for nearly every problems as we
practice yoga it also helps in maintaining your inner peace .

15. ADVANTAGES OF YOGA
 Yoga helps reduce anxiety .
 Yoga treats Arthritis .
 Yoga helps you focus like – Meditation .
 Yogik exercises such as – Mudra enhances our
memory so we can remember the concept .
 Yoga is best for athelets . It gives better
stamina & immunity to perform better at
sports & Gym .

16. CONCLUSION
 The best way to understand yoga is -
“ Try It Out Yourself ”
 So put yoga inato practice & you will see the benefits for yourself .